Fruit Basket Smoothie

Total time 5 mInutes
MAKES 1 SMOOTHIE

• ½ banana
• 1 cup strawberries
• 3h cup skim (fat-free) milk
• 3 ice cubes

In blender, combine banana, strawberries, milk, and ice. Blend until mixture is smooth.
About 168 calories, 8 g protein,
35 g carbohydrate, 1 g total fat (0 g saturated),
5 g fiber, 4 mg cholesterol, 79 mg sodium.